Health and Wellness Resources

Chocolate Mug Cake

What sounds more yummy than your very own personal chocolate cake?  I’m sure many of you just cringed at the thought of having to bake, but I assure you this is the easiest cake you will ever make.  Chocolate mug cake has become a very trendy dessert found on Pinterest, but I took on the challenge of making a healthy version that I could enjoy guilt-free.  This chocolate mug cake is paleo, gluten-free, packed with protein and contains no artificial sweeteners!  What’s even better, it only takes 1:00 to cook.

What you’ll need:

• Chocolate Protein Powder
• One egg
• 1/3 Cup Almond Flour
• 1-2 T Honey
• 1 t Vanilla
• Dash of Olive Oil

Mix all ingredients into a microwave safe coffee mug and microwave on high for 1:00.

It really is that simple!  Spice it up by adding cinnamon and serving it with fresh strawberries.  I also like to switch it up by using vanilla protein powder and adding blueberries.  This will work with any protein powder but I recommend looking for one that does not contain any artificial ingredients and is a whey protein.  Enjoy!!